Weekly Summer Yoga at White Feather Farm
These weekly classes (Wednesdays and Saturdays beginning August 12th) are for all levels and can accommodate most ages. We will start slowly with deep breathing and then gradually build up to a flowing sequence of traditional yoga postures that will stretch and strengthen the body. We will work through physical and mental blockages and will leave feeling truly restored. There will be modifications offered for more advanced yogis. All levels are truly welcome!
PS: Please bring you own mat! Feel free to bring a journal and something to write with as we will frequently take a few moments to engage in a thoughtful writing prompt at the end of class.
Wednesdays // 6pm-7pm
8/9, 8/16, 8/23, 8/30
Saturdays // 9:30am-10:30am
8/12, 8/19, 8/26
Tickets are sliding scale: $5-$15
10 available tickets at $15
10 available tickets at $10
5 available tickets at $5
learn more about our inspiration for sliding scale framework here
Lila (she/her) was born and raised in New York City but has spent the last 14 years living all over the world. She has been teaching yoga and other mindfulness techniques for ten years and practicing for more than 12. She is an embodied wellness practitioner that focuses on the mind-body connection, using techniques like yoga, massage, dance, and mindfulness. For the past 9 years, she has been traveling and leading retreats, classes, and workshops all around the globe. Her passion for teaching and leading healing experiences comes from a deep strive for facilitating true self-acceptance as a way of showing up for the whole of humanity. As of this year, Lila is pursuing a master’s degree in holistic mental health therapy and hopes to combine yoga, dance, meditation, plant medicine, diet, and travel to contribute to people’s mental and physical well-being.